Consistency is the biggest power in training... it is not the speed training or the hills that get you there..
Yes, they all have their role in making you into an amazing athlete, but the number one quality of winners is determination.. and that is what powers them to keep training, every single day, morning and evening, without abating.
When you are in the camp there are no distractions and the regimen is strict...
Early morning start - main training
rest
Meeting and discussion about where you are at
Physio
Evening run
sleep
that's the lifestyle that creates international champions... no distractions, no parties, no going out late and having "fun". No the life of a champion is a solitary one, un-distracted, completely focused... it's the only way to get to the finish line FIRST!
No comments:
Post a Comment